Smoking While Using ELECTRIC CIGARETTES – How to Overcome the Usual Challenges of Quitting Smoking With E-Cigarettes
There are plenty of debates and discussions on whether electronic cigarettes help people give up smoking or not. Some studies show that electric cigarettes help people stop smoking since they usually do not contain nicotine, whereas with the normal cigarettes they do. The actual fact however is that nicotine has been found in really small amounts in both regular cigarettes and electric cigarettes. All scientific studies have not found any effect on nicotine levels in either type of cigarette.
However all other physical activity had not been affected either by the electronic cigarette and sex proving that generally electronic cigarettes can be quite a strong aid to those who wish to quit smoking in fact from a physical perspective as well. It would appear that not only nicotine withdrawal and craving but also other smoking related symptoms are not directly associated to the amount of nicotine within the cigarettes; therefore that the main reasons behind the addiction and the associated difficulty to totally quit smoking also has to be further researched. It really is known that many people find it hard to give up smoking due to the cravings they feel. These cravings often appear initially following the person has had meals or snacks, or even during the night during sleep.
The urge to smoke becomes stronger when the person is bored or in a state of depression, which often leads to the individual changing their mind set and changing the direction they think about smoking again. That is why real cigarette products come as a welcome relief for many. But there are some people who are not able to quit the real cigarette as a result of psychological associations they will have formed in their minds between real cigarettes and various feelings including satisfaction, relaxation and comfort, that they get from smoking.
Therefore the best answer to these problems is by using electronic cigarettes. They don’t provide nicotine, tar and toxins , nor have the associated addiction that real cigarettes do. Many individuals believe that electronic cigarettes usually do not help in the fight against cigarette smoking and help smokers to break their habit. However, recent surveys have shown that around 60% of most users have been in a position to reduce their cigarette smoking habit using electronic cigarettes.
You can find two types of starter kits available on the market. One type of starter kit is the electronic cigarette starter kit, and another is the nicotine refill kit. The starter kits that include nicotine gums usually include a selection of electronic cigarettes that can be used with the refill kit. The refill kit contains nicotine and gums that help to give the smoker a reliable supply of nicotine. These kits normally focus on a system where the user lights a cigarette and takes a puff, followed by another puff etc until one has reached their recommended amount of puffs.
Smokers who try to give up podsmall.com smoking using electronics cigarettes discover that they need to make a few changes in order to be successful. Smokers tend to develop two problems when attempting to quit. First, they discover that they have a problem focusing and concentrating if they try to stop. The second problem they experience is they find it hard to maintain their focus once they have stopped. Simply because, in addition to having developed an accumulation of toxins in their bodies, they have an accumulation of toxins in their brain. As a way to overcome these two obstacles, smokers should perform the next three exercises.
It is important for smokers to change the direction they think about smoking and to replace their thinking with an increase of positive images. For example, smokers should visualize themselves as walking through green grass with a lovely sun behind them and a clear sky above. The visual imagery that smokers create in their minds helps to calm them and distract their thoughts from the unpleasant aspects of smoking. Many smokers find that changing their diet also really helps to enhance their cognitive performance when attempting to stop smoking using different e cigarette models.
Electric cigarettes are a great option to traditional cigarettes. However, smokers should not rely on them exclusively and must make sure that they do not use them to replace cigarettes. Smokers should continue steadily to lead a healthy lifestyle whether or not they smoke using e-cigs.